| Beef & Broccoli with Garlic Sauce
1 pound of beef steak
1 tablespoon of vegetable oil
1/2 teaspoon of salt
1 dash White pepper
1 1/2 pounds of broccoli
1 teaspoon of cornstarch
1 teaspoon of sesame oil
1/4 cup of chicken broth
2 tablespoons of vegetable oil
1 tablespoon of vegetable oil
1 tablespoon of finely chopped garlic
1 teaspoon of finely chopped ginger root
2 tablespoons of brown bean sauce
1 cup of sliced canned bamboo shoots |
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Trim fat from beef steak; cut beef lengthwise into 2-inch strips. Cut strips crosswise into 1/8-inch slices. Toss beef, 1 tablespoon of vegetable oil, the salt and white pepper in a glass or plastic bowl. Cover and refrigerate 30 minutes. Pare outer layer from broccoli stems. Cut broccoli lengthwise into 1-inch stems; remove flowerets. Cut stems into 1 inch pieces. Place broccoli in boiling water; heat to boiling. Cover and cook 2 minutes; drain. Immediately rinse in cold water; drain. Mix cornstarch, sesame oil and broth. Heat 12-inch skillet or wok until very hot. Add 2 tablespoons of vegetable oil; rotate skillet to coat bottom. Add beef; stir-fry 2 minutes or until beef is brown. Remove beef from skillet. Heat skillet until very hot. Add 1 tablespoon of vegetable oil; rotate skillet to coat bottom. Add garlic, ginger root and bean sauce; stir-fry 30 seconds. Add bamboo shoots; stir-fry 1 minute. Stir in beef and broccoli. Stir in cornstarch mixture; cook and stir 15 seconds or until thickened.
Submitted By MARNI TUTTLE <TUTTLE@UG.CS.DAL.CA> On WED, 3 JAN 1996 172502 -0400 From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini
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