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Zesty Catfish Spears

2 teaspoons Grated lemon rind
1/2 teaspoon Fennel seeds, crushed
1/4 teaspoon Salt
1/8 teaspoon Pepper
2 Farm-raised catfish fillets,
Vegetable cooking spray

Combine first 4 ingredients; rub mixture on both sides of fillets. Cover and chill at least 4 hours. Cut each fillet lengthwise into 2 strips. Thread evenly onto 4 (8-inch) skewers. Coat grill rack with cooking spray, and place on grill over medium-hot coals. Place fish on rack, and cook 6 minutes on each side or until fish flakes easily when tested with a fork. Yield: 2 servings (serving size: 2 strips of fish).

Per serving: 153 Calories; 5g Fat (28% calories from fat); 26g Protein; 1g Carbohydrate; 92mg Cholesterol; 335mg Sodium

Recipe by: Cooking Light, May/June 1992

Cooking Light
The emphasis of this magazine is on healthy eating and living. Each issue covers light cuisine and includes more than 70 recipes with photos. It also explores food and nutrition news as well as fitness, health and beauty.

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