EagerToRead.com

Google
 
Basic-Recipes.com

 

Coolsavings_120x60_9.14.06

Sweet Potatoes and Broccoli

1 medium Sweet potato
1/2 cup of water
1 cup of broccoli, fresh, chopped
1/2 cup of Cottage cheese; low fat
1 tablespoon of Sesame seeds

Dice the sweet potato and cook in the 1/2 c water covered until almost done. Add the broccoli and cook until tender. You may need to add more water. Add to hot vegetables the cottage cheese and sesame seeds and toss until blended.

 1 serving = 362C; 2 meat, 2 veg, 2 bread, 1 fat Protein 22gm, fat 4g, carbo 48gm From "Vegetarian Cooking for Diabetics" From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini

 

 

Coolsavings - Purple Grocery Cart

Recipes  Magazines  Catalogs  Children's Books  Cookbooks  Kids Only Playground   Posters & Art Prints

Bookstore Quick Shopping
Art & Photography Biographies & Memoirs | Business & Investing  |Children's Books  | Comics & Graphic Novels | Computers & Internet | Cooking, Food & Wine | Entertainment | Gay & Lesbian | Health, Mind & Body | History | Home & Garden | Mystery & Thrillers | Nonfiction | Outdoors & Nature | Parenting & Families | Religion & Spirituality | Romance | Science | Science Fiction & Fantasy | Sports  | Teens | Travel